The Secret Language of Your Body: The Essential Guide to Health and Wellness
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The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D.
This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will:
• heal the mental, emotional, and energetic causes of physical ailments
• use easy, quick, practical exercises to heal your organs
• learn the secret language of disease and powerful processes for healing
• understand and release limiting thoughts and emotions
• discover how to use color to heal your life
• uncover and apply the messages your body has to teach you
Publisher : Beyond Words; Reprint edition (August 31, 2010)
Language : English
Paperback : 288 pages
ISBN-10 : 1582702608
ISBN-13 : 978-1582702605
Item Weight : 2.31 pounds
Dimensions : 7.38 x 0.72 x 9.13 inches
Customers say
Customers find the book informative and excellent for thoughts and emotions that precede or cause an illness. They describe it as a comprehensive healing resource, full of helpful information, and an essential guide to health and wellness. Readers also mention the book is easy to understand, read, and follow. Additionally, they appreciate the explicit and clear instructions and exercises.
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13 reviews for The Secret Language of Your Body: The Essential Guide to Health and Wellness
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Original price was: $18.99.$15.31Current price is: $15.31.
Olivia –
This is difficult to explain, but it works easily and simply
I have been struggling with LYME Disease for a decade now (that’s 10 years). I received this book and looked up ‘abdominal pain’ my biggest and most prevalent symptom. I read through her ‘stuff’ halfheartedly, when I finished that small section (which took about 7 minutes) my pain had reduced from a 7 to a 2!!!! I was SHOCKED. I started reading the book from the beginning and learning more. I redid the abdominal pain exercises again (now with more hope an belief) and I was able to completely eliminate my pain!!!She said to do the exercises once a day for a month if the symptoms have been chronic, which mine definitely had. But now that I was feeling better, I had things to do, and so I didn’t look at it again until 3 days, then again 2 or 3 days after that. By this time, I literally had no more stomach pain, didn’t matter what I ate or anything (I had been on a low FODMAP diet which helped some) whereas this book completely eliminated my symptoms all together.My doctor was surprised, shocked and genuinely happy for me! I am approaching my 2-month mark since I started ‘using this book to heal.’ And it hasn’t been a pain-free ride, and I’ve had some days that I haven’t been very functional. BUT I’ve had nothing like what I was living with before this book. Overall I am better in every measurable way. I continue to ‘feel’ my body gets stronger and healthier each day/week. I can now walk miles without problems, whereas before a short 10 or 15 minute walk may have put me in bed the rest of that day, and all day the next day, with such extreme fatigue.She says the goal is to start to use my feelings as indicators of unease and address them instead of pushing them down and ignoring them, which turns into physical symptoms over time. So far, I’m 100% in agreement with her. This book is life changing for me. If I didn’t get any better than I am now, I would not be able to recommend this book enough, but I continue to get better and better.Brain fog (with Alzheimer and dementia type symptoms) was my next worst symptom with Lyme Disease. And now on Duolingo (a free language learning app/website) I have been learning Esperanto for 14 days now. I can walk to a room and not forget why I am there, I can keep lists of things I want to get at the store in my head, I can have conversations and not forget about what we are talking about. My brain is starting to function again, and keeps getting better and better. This is amazing!!!If you have any physical symptoms, colds, cough, congestion, stuffy nose, stub your toe, sprain an ankle, let alone any diagnosed disease, get this book now, and easily heal yourself in a matter of minutes. There is nothing more cost effective for one’s health than this book. And if you get it and it doesn’t work, you have 30 days to send it back and you lost nothing. Truly nothing to lose and literally everything to gain. For ten years I have dreamed of dying, simply to leave the pain and agony of surviving, without health life is very difficult. This book empowers you with simple things to do to help release your dis-eases. Nothing to believe in, no faith to join, simple, easy, and effective.Thank you Inna Seagal
Tanya –
Excellent
Great book. Love the explanations of the spiritual meaning of ailments in the body and how to counteract the problems. I used this book on family members that they also purchased their own book. Highly recommended.
Ladytee –
Helpful in so many ways
This book has so many helpful tips ! I’ve really noticed some bad habits about myself and material from this book has allow me to improve myself .
TiaMoNae –
Great book that gets straight to the point
I love that this book dives right in! Everything you can think of is in here and its listed out as a dictionary instead of actually having to read page by page. Its a very interesting read and super helpful. A must have resource guide
L Kidder –
Food for thought
Wry interesting book!
cwiens –
Very interesting, intelligent and powerful approach to self healing
Firstly, I would like to address the people who have written harsh criticism of this book. I have read them all, and I mostly had to chuckle a bit because of the strongly biased responses and the resulting deep misunderstanding of the material. Someone with a staunch belief that we are just mechanisms that only a mechanic can fix will not understand this book, and it baffles me why they would get it in the first place. Perhaps just to write a negative review? Which is ironic. I am at a total loss to understand how sitting and meditating, breathing and visualizing yourself healing could be dangerous.There are other books that can help someone struggling to understand how science can be used to understand the energy in the body and spiritual connections, such as Dr. Sarno and Dr. Dispenza, to name a couple. The author here just jumps right in, which I liked as I do not need that introduction. She also very clearly says that this, in no way, is meant to replace your current medical treatment at the bottom of page XXVIII. Rather, it is meant to enhance your healing process.To say that the book is mirroring older books is also more of a positive than anything. I would not want to read a book like this that does not harmonize with older established techniques. To me, it makes it more valid.Now, on to the book. I like her approach a lot. It is unapologetic and just putting it out there. A “This worked for me and has for many others” approach. She is not trying to convince you but rather expose you quickly to what has changed her life. At no point did I get anything from this book but a sincere desire to help others. I really liked her integration of colors into the meditation process. I was already naturally doing that with other similar meditations, but she specifically addresses how and which colors to use, which is great. I also appreciated the way she helps you target areas of the body associated with various “stuck” emotions. Most of the book is a very comprehensive reference guide, relating symptoms to contributing factors and possible remedies. It is a unique approach that works very well with other approaches I am taking.Allopathic medicine can be amazing, and I am very thankful for modern science. However, at times, it may overreach and ask you to overlook terrifying side effects before you have addressed your emotional and physical health and wellbeing. Getting into the trenches and addressing your past experiences and pains and how they make up the person you are today is a journey that takes a warrior’s approach. You are not treating the symptoms; you are addressing the cause. This book is a great start on that journey!
Amazon Customer –
The different options to the energy in the body on how to deal with them
The correlations between the blockages and energy were fascinating. This information was helpful to me and my patient’s wellness.
C.r.e.a.m.e. –
good book
I 1st read this book i was an Anticipating the read , It received so much rave on another sight so i had to get it my 1st reaction as reading was ugh itâs boring but as i kept reading i realize my Enthusiasm Anticipation of the read was taking over me so i kept reading an boy i learned more then i needed i believe everyone should get this book you not only understand your body but others around you this book was made with thought love an research of the human body an mind an how they both work together this was a good read an not a sit down one time but like a recipe book you pick up each an every time you need it to figure how much to add an is this right this is good an powerful iâm a real person that learned something powerful about me
Dr S. Ranjan –
Every one who is sincere for HEALTH need to Read this Book on MBC Mind-Body Connection.This is 2nd best book after Louise Hayâ You Can Heal Your Life.I am reading it and, loving it.I am recommending it to my patients and students.
majella –
Great book , well written highly recommend. Just one flaw , cover keeps curling up
Sebastian Buescher –
I guess I was desperate to find a way through my pain – and therefore got this book. The reviews sounded good – and I love when people find their own way of getting out of their darkness.So far, I have tried a number of the recipes – but cannot say that I noticed a shift or a difference. I’m not clear on how long to follow through on a single exercise. But my feeling with this book is that it might help some people – especially people with a very open mind that the book comes to through a friend or by ‘coincidence’.I, for one, have a hard time with visualizations in general. Tried this in many forms over the last decades without success. This book is all about visualizing colours and light – so nothing new with this (and maybe also a reason why I don’t notice any healing). Some areas of the book are also super unclear – especially in the ‘how to’ sections.All in all I felt excited before reading this – as I thought it really was something different. But reading this book made me lose interest fast – and after trying several exercises and noticing absolutely nothing at all, I totally lost interest altogether.
F. A. –
Bel manuale per andare ad indagare il perché delle ns malattie e come i nostri organi vanno in sofferenza per le emozioni ad esse collegate. Offre anche degli strumenti pratici per riequilibrare le disarmonie in ottica di un maggiore benessere e salute
Tammy iwaniski –
The information in this book is easy to read, easy to follow and covers many issues. Highly recommend.