Good Energy: The Surprising Connection Between Metabolism and Limitless Health
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The instant #1 New York Times bestseller!
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease.How to use inexpensive tools and technology to “see inside your body” and take action.Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.The crucial links between sleep, circadian rhythm, and metabolismA new framework for exercise focused on building simple movement into everyday activitiesHow cold and heat exposure helps build our body’s resilienceSteps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
From the Publisher
Publisher : Avery (May 14, 2024)
Language : English
Hardcover : 400 pages
ISBN-10 : 0593712641
ISBN-13 : 978-0593712641
Item Weight : 1.4 pounds
Dimensions : 6.22 x 1.37 x 9.27 inches
Customers say
Customers find the book informative, full of facts, and interesting topics. They describe it as a great, easy-to-read, and valuable book. Readers say it promotes good energy and is empowering. Opinions are mixed on the pacing, with some finding it engaging and exciting, while others say it gets boring and not nearly as compelling as the podcast.
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11 reviews for Good Energy: The Surprising Connection Between Metabolism and Limitless Health
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Original price was: $32.00.$22.40Current price is: $22.40.
allexx –
Best most up to date book on fighting obesity and diabetes to date
I have read most of the great books on this topic starting in 2017. This is by far the most up to date and complete book I have read to date. Very well written and so full of facts you will want to buy both the hard cover and the audio book so you can refer back to the text. The Audio book is full of feeling because it it read by the author who does a wonderful job showing empathy and emotion for what we are all going through as obese americans. Men be advised that this contains details for women which are greatly needed if you are female so you need to understand this going in and heed the differences. I am a man and got a lot out of it and will use this as a guide and reference with my wife and daughter as we work to regain our health. Great thanks to the authors for all the work and “guts” to make this book.
Maddie –
One of the most important books of 2024
âGood Energyâ by Casey Means is a must-read for everyone! If youâre looking to improve your well-being, health, your relationship with food, and boost your energy naturally, this book is essential!
Chris Smith –
Lots of interesting info
Some technical pages throughout, but most of this book is very instructive and reader friendly. I find myself quoting something new from it every day. Iâm inspired to pay attention to my nutrients and move. The information in Good Energy is supportive of most diets and how they make good energy. Time to get serious about MAHA now!
Sheilas –
Best purchase
Such a valuable book with loads of truth and doable life change recommendations for better health and lifestyle living. Highly recommend! Love her videos too, as well as newsletter via email. Definitely a Go-To source for better living! A compassionate doctor whose done the research, testifying and sharing it so we all can become a healthier country!!
Fudge13 –
Some really valuable info and practical guide to improving your health
After hearing several recorded interviews with Casey & Calley Means, I was excited to order this book. While many of us have long thought the medical/pharmaceutical industries, along with the legacy media and the US educational system, were corrupt and far more concerned about making a buck than about the health of Americans, it’s nice to see a respected medical doctor sounding the alarm and bringing attention to one of the most serious crises in our lifetimes. For that, I give them 5 stars. Also, the information on how the nutrients in food react to and are utilized by our bodies and the importance of sleep and exercise is great information, and the practical guide to avoiding bad foods and consuming heathier foods is great, as is the guide to interpreting your own blood test results. Where I think they failed miserably (besides the whole concepts of “good energy” and “bad energy,” which seem a little woo-woo to me; nothing scientific about those) was in the latter part of the book. “Fearless: The Highest Level of Good Energy.” Dr. Means, who clearly does not believe in God, man having a soul, or life after death, gives 15 strategies for “healing trauma, developing unconditional self-love, feeling limitless, and making peace with death.” Among those are forming a relationship with a mental health therapist, practicing mindful meditation, aromatherapy, being less busy, and even considering LSD therapy. Not included is any mention or suggestion of participating in organized religion, which has been shown to increase feelings of well-being, community, and to help people overcome the fear of death, nor was there any suggestion to focus more attention on others. The book ends with a typical humanist perspective of love yourself, put yourself first, because that’s all there is, and when you die you can look forward to breaking down and becoming food for the generations that follow. Overall, it was a good book, and I’m glad they are bringing attention to the state of chronic illness in our country. Hopefully people will take note and things will change for the better.
Christy Brewer –
A Letter to Casey | Life-Changing, Groundswell, 6 Stars
Dear Dr. Means,Your work has profoundly impacted my life, and I want to express my deep gratitude. My name is Christy, and I live in Laguna Beach, California. At 51, I made the life-changing decision to leave behind a 30-year career in high-stress, high-tech sales to focus entirely on wellness and happiness. This dramatic shift surprised many, but your story has been one of the most inspiring parts of my journey, and I feel compelled to share how deeply it has resonated with me.Your message about the hidden dangers in our food system, the toxins we face, and the deceptive marketing of so-called “healthy” foods was a powerful wake-up call. Like many others, Iâve explored various healthy diets, yet the processed food industry surrounds us at every turn. Your clear-eyed approach has helped me realize how much needs to change and sparked a sense of urgency to share this truth with others. The food activist hibernating inside of me has been awakened.To that end, Iâve purchased multiple copies of your book in various formats and am sharing them with my friends and family. We are even starting a book club to dive deeper into the concepts and discuss how to incorporate these life-changing principles into our daily lives. The ripple effect of your work is already beginning in my community.Your brother, Calley’s advocacy on a governmental level gives me hope that systemic change is possible. Knowing that your family is tackling these issues on multiple fronts is both comforting and inspiring. Together, you are waking people up to the truth.The way you channeled your personal loss into something positive and powerful deeply moved me. Your strength in continuing the fight, even after such a heartbreaking experience, is a testament to your resilience and vision. The work you and your tribe are doing in roundtables or through public outreach is genuinely inspiring. The groundswell is building fast and is unstoppable.As I embark on my new path, building a lifestyle company (launching soon) focused on wellness, mindset, pursuit, and sanctuary, your work remains my guiding light. Thank you for your leadership and bravery and for empowering so many of us to take control of our wellness and happiness so we can live awe-inspiring lives. I look forward to continuing to share your message with those around me.With deep respect, gratitude, and profound inspiration,Christy Brewer AndersonPS – I sent a private and more personal full-length version of this letter separately. I hope it makes it to you and you find time to read it.
Grace C. –
I purchased this book after discovering Casey Means on the Huberman Lab podcast. I immediately bought her audio book & absolutely love it! Very eye opening and easy to read or listen to.. goes into great detail but explains concepts in a way that everyone can understand & gives practical advice and steps to move towards changing your life and health for the better. If I could recommend only 1 book for overall health and wellness, it would be this one. Recommended it to all of my friends and family already, read the audio book version and bought the hardcover for my mother the same day I started listening to it. I’ve read tons of books on health & medicine, this is by far my favorite! I’ve learned so much new information & really made me take a second look at my “healthy” food/product choices. Thank you Casey Means!!
Mariana Cabral –
Me gusto muchÃsimo ella y todas las explicaciones que da están super bien sustentadas. No me gusto nada que en cada sección se hace hincapié en lo mal que están en USA de salud y todo lo malo del sistema de salud, al final eso me quitó energÃa al leerlo pero entiendo que el punto es despertar consciencias y esa es una manera de hacerlo.Es algo extrema en sus recomendaciones y en todo éste camino hacia la salud tengo claro que no hay un âone size fits allâ y que no está enfocado a quienes ya hacemos muchas de las cosas recomendadas, me gustarÃa saber que más hay para niveles avanzadosâ¦
Kindle Customer –
I would recommend this book for everyone who wants to know the truth about Big Pharma and Big Food industry, the health crisis in US and how to fix it and live a truly healthy lifestyle fueled with Good Energy.
Wildrosebecky –
This book is long overdue in the health, nutrition, and mindset space! It is quite illuminating to see what happens when someone who excels in a traditional revered professional path chose another path to make a foundational difference in the experience of better health. Her respect for the human body’s ability to show us what it needs because of it’s intricate, integrated and powerful functioning is clear. Dr. Casey’s provides straight forward message for health – choose whole foods without toxins and additives that have been organically and regeneratively produced. A simple message with straightforward actions, but not easy to implement in while shopping in our grocery stores. I can already sense my taste buds changing as I feel less inclined to eat foods known to cause inflammation. Deeply appreciate this book and how it can transform our lives for the better!
Raquel M. –
Empecé este libro y me dio una ansiedad terrible. Probablemente le de otra oportunidad después