The Work Wellness Deck: 60 Simple Practices to De-stress and Recharge Wherever You Work
Original price was: $19.95.$17.46Current price is: $17.46.
Price: $19.95 - $17.46
(as of Oct 10, 2024 13:57:08 UTC – Details)
Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.
Burnout is common in today’s work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish burnout once and for all.
Packaged in a portable format, the deck is organized into three categories: REFRESH (mental health), FLOW (physical health), and CONNECT (work relationships). Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships. Individuals can keep the deck on their desk or in their bag, pulling a card to start the day or as a midday mindfulness break, teams can use the cards to set a group intention, and company leaders can distribute this deck to employees as a wellness perk. No matter how it’s used, The Work Wellness Deck will help people in all industries build resiliency, improve productivity, communicate effectively, and forge connection—no matter where they work.
BURNOUT IS COMMON: Whether you work from home and struggle to delineate work and personal time, or you work long hours at an office, it is common to feel overworked and overwhelmed at one point or another. The Work Wellness Deck is an effective tool in preventing and/or diminishing feelings of burnout.
PERFECT FOR COMPANIES: Small businesses, company leaders, and HR reps in every industry—tech, finance, healthcare, law, media, nonprofits, retail, and more—can distribute this deck to their employees as a way to encourage them to prioritize their health and wellness.
LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but beyond self-help books on the topic, there isn’t much accessible publishing on wellness in the workplace. This one-of-a-kind format is practical but still giftable, and fills that gap.
Perfect for: People who work and want to prioritize their own wellbeing Anyone who feels burned-out Job-changers and quiet quitters New graduates HR reps and company leaders (for themselves or their employees); especially as a welcome gift for new hires, or a gift for a workplace anniversary or promotion
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Publisher : Chronicle Books (August 31, 2021)
Language : English
Cards : 61 pages
ISBN-10 : 1797205722
ISBN-13 : 978-1797205724
Item Weight : 2.31 pounds
Dimensions : 6.14 x 1.57 x 4.06 inches
10 reviews for The Work Wellness Deck: 60 Simple Practices to De-stress and Recharge Wherever You Work
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Original price was: $19.95.$17.46Current price is: $17.46.
Eric –
Needed this on my desk years ago
The work wellness deck is such a mind-opening and reflective thing to have throughout your work day. It helps me stop and connect when I’m feeling overwhelmed or stressed. It’s also just a great way to break up a busy work day. I loved it so much that I bought one for a co-worker.
Lori Goodine –
Excellent de-stressor
Fun cards for the office. Great way to take a break and relax! Very happy with the questions on the cards!
Cubs Fan –
Exactly what I needed
Used these for an educational program. People loved thff Ed m!
Native To Charlotte –
Simple but great
Some of it is simple, obvious but great to have in such a nice format.
K. Voorhees –
Beautiful, simple reminders
I have been working with Landra for 2 years now, so I’ve found this deck as an extension of my time with her. They are beautiful, simple reminders of many of the themes we explore together. I love that I can pull a card based on a theme, and often find I keep that card up for weeks because it happens to be one big theme I’m working with overall. Thank you for your creativity and sharing your heart with the us and the world, Landra!
Anthony –
Exactly what every person needs right now
It seems like everyone is overworked, exhausted, mentally drained, emotionally depleted, and just generally, stressed.Enter: The Work Wellness Deck!Landra is absolutely brilliant, and has put together a fantastic set of simple, yet powerful, activities to overcome all the headwinds we seem to endlessly feel these days.I highly recommend this deck. I find myself using it daily as one of my best newfound habits. It’s powerful and I’m frankly not sure what I did before it entered my life!
Katy DeWitt – Drew –
Love it!
I’ve found The Work Wellness Deck to be incredibly useful to infuse a moment of wellness into my workday. I love that the deck has 3 categories with a variety of options; from movement, activities to help clear my mind or prompts to connect with others.
AE –
Highly recommended!
This deck is a unique, effective tool for infusing moments of meditation & mindfulness into everyday life through brief exercises and practices. The art design is also cohesive & visually beautiful.
S.C. –
Love thisð
Zach Saunders –
At least half the cards misprinted and impossible to read