10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible: The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
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(as of Nov 12, 2024 07:16:37 UTC – Details)
Everything you need on your senior fitness journey!
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you’re looking to improve your balance, build strength, or simply stay active without a gym, this fully illustrated guide has everything you need to succeed—along with video demos to ensure you never miss a step.
Inside You’ll Find:
🧘 128 WHOLE BODY EXERCISES: Strengthen your body from head to toe with exercises designed specifically for seniors. Target key areas like balance, posture, core strength, and flexibility to build the foundation of a healthier you.
📽️ 130 VIDEO DEMONSTRATIONS TO FOLLOW: Visual learners, rejoice! Each exercise comes with a step-by-step video demonstration, making it easy to follow along and ensure you’re doing each movement safely and effectively.
✏️ 200+ ILLUSTRATIONS: Detailed, real-life pictures guide you through each pose, providing clear instructions to help you maintain proper form and avoid injury.
🩺 ADVICE FROM A LICENSED PHYSIOTHERAPIST: Get expert tips and tricks from physiotherapist Mathieu Sonier, whose expertise comes with seniors in mind. His professional advice will help you maximize results while keeping your workouts safe.
✅ BALANCE TESTS TO CHECK YOUR PROGRESS: Stay motivated by tracking your improvement with simple, easy-to-do balance tests that will show your progress over time. Regain your confidence with measurable results.
📆 FOUR 28-DAY WORKOUT PLANS: Whether you’re a beginner or an experienced exerciser, you’ll love the flexibility of our tailored workout programs. Choose from two beginner-friendly plans and two more advanced options, all designed to keep you moving and progressing at your own pace.
🥇 WRITTEN BY SENIOR FITNESS EXPERTS: The PrimeLife Wellness team, along with physiotherapist Mathieu Sonier, brings you years of expertise in senior fitness, offering workouts that are specifically designed to meet the needs and challenges of older adults.
📝 DOWNLOADABLE EXERCISE TRACKER: Stay accountable and track your progress with a downloadable, printable exercise tracker that makes it easy to set goals, log your workouts, and see your improvement.
🏋️ LEARN EXERCISE FUNDAMENTALS: Want to make sure you’re doing each exercise correctly? Our exercise fundamentals section covers all the important basics, from correct posture to the right breathing techniques, ensuring you get the most out of every move.
⌚ QUICK ROUTINES FOR BUSY PEOPLE: We know life gets busy! That’s why all the routines in this guide are designed to be done in just 10 minutes—so you can fit them into your day, no matter how packed your schedule is.
Why You’ll Love This Book:
✅ Boost your strength and independence: Carefully selected exercises target your muscles and joints to help you stay strong and self-reliant.
✅ Improve your mobility and flexibility: Gentle stretches and mobility exercises increase your range of motion, making everyday activities easier.
✅ Prevent falls and improve stability: Focus on core strengthening and balance to reduce the risk of falls, so you can move with confidence.
10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible is packed with the tools you need to stay active and healthy. Whether you’re 50, 60, 70, or older, this book is perfect for anyone looking to stay fit in just 10 minutes a day.
Ready to feel stronger and more confident? Click ‘Buy Now’ to get started today!
From the Publisher
ASIN : B0CXK38M4R
Publisher : PrimeLife Wellness (October 21, 2024)
Publication date : October 21, 2024
Language : English
File size : 35384 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 374 pages
Customers say
Customers find the book easy to follow, with illustrations and step-by-step guides. They say it’s designed to help seniors enhance their balance, mobility, and strength. Readers mention the exercises are effective and tailored to the specific needs of older adults. They also appreciate the videos and value for money.
AI-generated from the text of customer reviews
9 reviews for 10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible: The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
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Fuschia Carter –
Boost Your Overall Health!.
PrimeLife Wellness’s book “10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible: The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)” is a fabulous way to boost your mental and physical health. It’s like having a personal trainer minus the excessive price tag on call except in book form. This book puts the e in essential, the r in resourceful and the s in stability. In said book, it defines chair exercises are & highlights the benefits that you will reap from using said routines, it also includes 128 full body workout routines that will whip your body back I’m shape from head to toe, 130 how to videos that are easy to follow along to, more than 200 how to pictures that show & tell you how to recreate said exercises the right way while also reducing the risk of injury, 4 workouts each being 28 day exercise challenges (2 for newbis and 2 for pros) and many more awesome perks that will have your body thanking you for giving it the proper care & time to heal.
Grandma Lady –
10 Minute Balance
“10 Minute Balance and Chair Exercises for Seniors” will help individuals regain balance, stability, and independence. I like how the book first discusses what happens to us as we get older and that while age reduces our balance and strength with targeted exercises, individuals can regain some, improving our quality of life. Readers will first test their balance to identify their ability, which can help determine if some exercises must be adjusted to meet the individual’s abilities. Each exercise has illustrations to assist with ensuring the proper posture. The author also has included videos of the exercises, which offer even more visuals of the correct techniques.
Lindsay DeRollo –
Practical and Transformative
A practical and transformative guidebook for all seniors to use as part of their regular exercise routine. Balance is absolutely essential as you get older in order to help prevent falls and accidental injuries. This is often overlooked among the older population. The author and healthcare professional shows us through real-life examples how beneficial these exercises are, granting them independence, self-confidence, and more enjoyment in life. This easy-to-follow illustrated guide is explained well and in simple terms. Great instructional videos, workout plans, and weight loss guide included. Recommended for seniors of all abilities.
tricia –
stay mobile
I got this book for my mom so she could stay mobile and be more flexible. The reason this book is important to me is she can set and do her exercises and I donât have to worry about her falling or losing her balance.She like the book and the pictures help her with her form.
Sarah X. –
Very valuable information
Get this book for the senior in your life. The quick ten minute exercises are easy enough for beginners and the illustrations can clear up any confusion. Videos are also an option in case your senior learns better by watching. Help that loved one strengthen their body, improve their balance and improve their overall health.
Debbie Alexander –
perfect for seniors like myself
I found this to be a practical, well-illustrated guide, perfect for seniors like myself, to improve strength and stability. The exercises are simple yet effective, focusing on balance, flexibility, and fall prevention. This book is an excellent resource for building confidence and mobility in the comfort of home.
Teresa Rutrough –
A good exercise book for seniors
This is one of the best exercise books that I have gotten. It’s fully illustrated with beginners and advanced exercises. You can have better balance and stamina by following these exercises in this book. It comes with videos and a weight loss guide. You also can find expert tips for getting the best out of your ten minute workout. I fully recommend this book to any senior.
Chris L –
Importance of Balance
If you are looking to improve your fitness, get stronger and get healthier, from the comfort of your own home, pick up and read â 10 Minute Balance & Chair Exercises.â The book covers a wide range of balance exercises tailored for seniors. Each exercise includes clear instructions, the benefits and each can be modified to suit individual needs, can be done at home with no gym equipment needed. I like how they are tests that will help you assess your current level of balance.
Avid Reader –
I purchased this book looking to find some home-based exercises for seniors to improve strength and balance.This book is a 2 in 1 package: one book for balance exercises, one book for chair exercises. There are over 120 combined exercises to choose from.This book includes:i) warm up stretches (balance and chair) – with diagramsii) balance exercises for strength – with diagramsiii) chair exercises for strength – with diagramsiv) 30 day beginner work out planv) 30 day challenge work out planvi) Access to online videos that demonstrate how to perform the exercisesThis is an excellent book and includes everything you need.There are a couple exercises the include extra equipment (e.g., dumbells and a step up box) but 95% of the exercises require no equipment besides a chair or possibly a floor mat for comfort.