52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
Original price was: $14.99.$7.90Current price is: $7.90.
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Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.
This yearlong mental health journal includes:
Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.
Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.
From the Publisher
Publisher : Callisto (August 10, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1648767699
ISBN-13 : 978-1648767692
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.42 x 8.27 inches
Customers say
Customers find the questions insightful and helpful for exploration and finding strengths. They also describe the prompts as simple, interesting, and easy to answer. Opinions are mixed on the pacing, with some finding it short yet thought-provoking, while others say it’s boring.
AI-generated from the text of customer reviews
10 reviews for 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
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Original price was: $14.99.$7.90Current price is: $7.90.
Jeannie –
I’m enjoying these prompts
As soon as I hit the order confirmation button, I thought I’d probably just wasted my money. I had the same thought when I received the book, but I’ve been using it daily ever since and am enjoying the prompts and believe they are actually helping my stress levels. Not only do the prompts help me identify and reduce my stressors, they are helping me to see ways to help myself in various areas of my life. I’m currently on week 9 and I feel so much happier and less stressed. Much cheaper and less time consuming than the counselor I was considering seeing. Most of the prompts can be answered in just a few minutes but occasionally one will hit a nerve and I find myself writing (and solving my issues) for 30 minutes or more. I’m so glad I purchased this journal. It really is helpful.
Cheryl Landes –
Love the prompts in this book
The writing prompts in this book are great for reducing stress and improving clarity. I also use them to jump start my writing when I’m blocked.
Anna Brooks –
Helps with Stress
A lot of thought was put into the guided prompts. I absolutely love this journal
Kelly Bromagem –
Mental health journal.
This has helped me so much and I have a new love for journaling now! I love it
Misty –
Now to read…
Was in great condition….now I shall read ð¤ð¤ð¤
Cg –
Great starter journal
As a therapist I’m always practicing what I preach and I love Journaling. I’ve recommended this journal to so many clients as a great starting place! The prompts are so helpful and allow for exploration and finding strengths within. It also feels less intimidating having one prompt a day to work through and if you fall behind its easy to catch up! 10/10 recommend!
Mindy Bunch –
Boring
I hope you donât want to write much. Every page has a few days on it and there are three or four lines for each day. Not a journal, but a workbook you only answer a question a day.
Sherri Rocks –
Insightful, The Year Has Flown By
I have mostly stuck to answering one question a day for almost the entire year! It’s a thought provoking set of questions on different subjects. Some I answer easily & are kind of fun. Others require more thought or is just something I am not willing to change! Either way, it was easy for me to make the commitment to answer just one question a day. Simple, but satisfying!
Amy –
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
Silvia Villarreal Avila –
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas