Adaptogens: Herbs for Longevity and Everyday Wellness (Volume 1) (Ritual Wellness)
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A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.
Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again.
The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
From the Publisher
From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again
The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress.
In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens.
You’ll also find everyday self-care recipes, from warming tonics and lattes, to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
No-Stress Turmeric Tonic Tea
A golden cup of anti-inflammatory goodness
This is a delightful anti-inflammatory tea to help jump-start your morning and wake up the gut and kidneys. Turmeric’s anti-inflammatory properties make it an excellent companion to calming and rejuvenative herbs. In this tea, turmeric is paired with the polysaccharide-rich adaptogens like eleuthero, ashwagandha, and astragalus for a soothing and restorative touch.
Directions
Place all ingredients in a blender and blend for about 10 seconds. You can also opt for a hand blender or milk frother. Sweeten to taste with the sweetener of your choice. Pour and enjoy immediately!
Author Note:
I always suggest making your own nut milk. It’s so easy and a lot healthier for you. Nut milk with zero fillers is a healthy fat and a clean protein that’s actually anti-inflammatory. Take a few extra minutes and load up your fridge with these healthy milks; this way you’ll have the best carrier for your medicines!
Ingredients 1 teaspoon ground turmeric ¼ teaspoon ground cinnamon ¼ teaspoon ground cardamom Pinch of ground nutmeg ¼ teaspoon astragalus powder ¼ teaspoon ashwagandha powder 1 cup homemade cashew milk 2–4 ounces hot water
Quick Cashew Milk Recipe
Directions
In a high-speed blender, combine the cashews and water.Blend on high until smooth and milk-like.Pour into sealable jars and store in the fridge for 2–3 days. No straining needed, but do so if you’d like it finer. Makes about 5 cups
Ingredients 1 cup raw cashews, soaked for at least 2 hours and drained 4 cups filtered water Pinch of salt (optional)
Publisher : Sterling Ethos; 1st edition (November 5, 2019)
Language : English
Hardcover : 160 pages
ISBN-10 : 145493459X
ISBN-13 : 978-1454934592
Item Weight : 12.8 ounces
Dimensions : 6 x 1 x 7.5 inches
Customers say
Customers find the book has tons of information, detailed explanations, and practical advice. They describe it as a nice, treasured, and well-presented book. Readers also appreciate the knowledge of the herbalist.
AI-generated from the text of customer reviews
13 reviews for Adaptogens: Herbs for Longevity and Everyday Wellness (Volume 1) (Ritual Wellness)
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Original price was: $17.99.$9.99Current price is: $9.99.
Mom of two chihuahua who think they’re Rottweilers –
This book is a treasure. Beautifully designed and rich in wisdom.
Based on the photo, you might think this is an oversized coffee table style book. It’s not! It’s approximately 7″ x 6″, making it so much easier to read and carry. The design is stunning, and the paper and print production is much higher quality than most books. Part historical brief, part reference guide, and part recipes, this is a true treasure. Very glad I stumbled upon it and bought it!
Nicolette –
Wonderfully Written Little Book!
I’m really enjoying reading this book. It’s beautifully printed and feels nice to handle. It’s much smaller than I expected, but that makes it a very friendly little book. Full of beautiful photos and good design, I love the way Adriana Ayales of cult wellness herbal brand Anima Mundi Herbs writes about these herbal treasures. Her passion and love of these wonderful healing botanicals is a joy to behold, and she packs a lot of wisdom into the pages. A great intro to adaptogens, their history, healing benefits and applications, with some bonus recipes in the back!
Corri the Shaman –
A Must-Have Resource for Anyone Interested in Wellness
Fantastic book that I think everyone should have in their library. The book is sturdy, arrived in perfect condition, and was delivered with no issues.Itâs packed with a wealth of information on adaptogens and how they can support a healthy lifestyle. The detailed explanations and practical advice have been incredibly helpful. For example, my partner thought he was allergic to onions and garlic, but thanks to this book, we discovered that the real issue was his excessive intake of reishi mushrooms!This book has truly been an eye-opener and a great tool in our journey toward better health. I highly recommend it to anyone looking to deepen their understanding of herbs and natural wellness.
P –
Great for the beginning herbalist
Beautiful illustration, accurate information, too simplistic for what I was looking for. Wonderful for the beginner though.
Fun Gus –
Stunning good book, albeit I am new to adaptogens and use….
I do read an enormous amount of non fiction and this one stands out. Well presented, clearly explained and some “recipe” combinations at the end of the book allow you to experience adaptogens “stacked up”. Really good book and not condescending nor expecting you to be a die hard intellectual. Lovely book, adore it, will gift copies as well.
mandilicious –
Must read
Definitely worth reading! I love this herbalist and all that she has to offer on her own store, Anima Mundi. Hard to summarize into words, but this woman is very knowledgeable in the herbal community and love that she brings her native roots into her work. Please read!
Debbie –
Great herbal book
Great book for one to learn about herbs
lucinda reese –
Easy to read herbal book.
This little book has tons of information. The herbalist is a great teacher!
Angie –
Informative I get to learn of ingredients that can pair together and the recipes are amazing.
Nadine –
Muy buen redactado y explicado!Muy buen contenido
Nath –
livraison rapide et très beau livre intéressant
Susana –
Es un libro bueno si quieres tener una idea general de algunos Adaptogenos, me parece un poco insuficiente la información porque faltan cuestiones más técnicas y algunos Adaptogenos que hacÃan falta.En general esta bien si quieres aumentar tu biblioteca sobre temas de herbolaria o Adaptogenos y tener un recurso básico a la mano.
Keisha –
I love learning about herbs and the positive effects it has on body, mind & soul. Adriana takes us on a journey to fully understand and embrace herbs into our daily life. ð¥