Amazon Basics Flat Weight Bench, Black
$44.99
Price: $44.99
(as of Oct 03, 2024 15:57:06 UTC – Details)
Amazon Basics Flat Weight Workout Exercise Bench, Black
Flat weight bench for beginning and advanced workout routines
Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
Load Capacity: 700 lbs/317.52 kg (includes user weight 400 lbs + training weight 300 lbs)
Customers say
Customers like the sturdiness, ease of assembly, and value for money of the fitness bench. They mention it’s perfectly stable, well-balanced, and a great piece of gear for the money. Some also like the functionality and weight. However, some customers have reported that half the hardware was missing.
AI-generated from the text of customer reviews
TeamHotSause FPV –
Perfect for anyone on a budget!
 Love this little bench. Itâs light, strong, easy to assemble with all tools needed (took me 2 minutes to assemble). Was skeptical about me fitting on the bench being 6 feet tall but it works out perfectly with my body and leg height. Very happy with the quality of the frame and the seat which is fairly firm and of decent material that should last a long time. For the price you really canât beat it. Itâs a no brainer – just get yourself one! ð âItâs a beautiful dayâ
Jim Hale –
Surprisingly Sturdy Bench For The Price!!!
The set up you see is on my 3rd floor apartment lol and the bench has been awesome! There has been no wobbling (make sure you tighten everything) and so far even with 200 it stands strong. Only gripe with it, and most benches is I can’t place feet flat on ground. But that’s a short leg problem lol. Had no issues with hardware missing, bent pieces or misaligned holes.
James G. –
Quality
Great quality at a competitive price, easy to assemble.
dsf260 –
Solid light duty bench with minor assembly issues
I just put this bench together for some home workouts while we are all on lockdown. Itâs fine for that purpose, but Iâm a intermediate lifter so the 385lb is right at my max for my typical workout. It certainly should get me through these tough times, but if you are an advanced luxury, this is too lightweight for you.The bench is simple to set upâjust blow off the sheet metal multi-tool and grab a Philips and a decent socket wrench and you can get it assembled in 5 minutes. Mine didnât come with instructions for setup (this listing had a link for them instead) and a lot of the packaging had loosened to the point that half of the hardware was rattling around the box. However, everything was ultimately there and undamaged, and anyone with half a brain could set this up without the instructions anyway.With that said, the bench comes with flush mounting flat-head bolts for the feet, which is not the correct hardware for this application. Due to the design, the bolts canât be flush-mounted, which leaves them 1/8 inch short to fully activate the locking nuts. It doesnât compromise the functionality, but these will loosen up faster because of the lack of length.Even with the short bolts, the bench feels rock solid. Iâm guessing that the 385 weight limit is due to the wood backing to the top of the benchâit keeps it lightweight and cheap, but the trade is long term durability and capacity.Overall, Iâm happy with it, but Iâm dropping a star for the lack of instructions, packaging issues, and wrong hardware choice.
Practical Desk –
Sturdy Bench/Good Height/Well-Made
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I’ll explain: the height of the bench from floor to top of seat is 18 3/8″; when I sit on the bench the height is about an inch less given the seat’s cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16″ from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the ‘right’ height for working out. It’s a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded.I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad’s stitching/trim comes undone, I’d rather have it repaired or do it myself–the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it’s part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board.If Amazon wanted to improve the hardware, I’d suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts.AmazonBasics Flat Weight Bench is an absolute bargain at $50.April 23, 2019: Three months into…this bench and I’m really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it’s as stable when doing the other bench work I do. I don’t see any shortcomings after three months use. This is, from what I’ve learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks.December 28, 2019After nearly a year’s use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new–the bench looks as it did the day I brought it home. I’ll check the lock nuts on the foot bars and, if necessary, I’ll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening.July 03, 2021 –Bought a second benchI gave my bench to a friend and waited for Amazon to restock so I could reorder another–and I’m not parting with this one! It came in today and although I was concerned if it would be the same quality, I’m pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle.Final word: it’s the perfect component for a home gym. Note: the bench’s weight limit is 385 pounds according to the enclosed literature.
ADT –
Ideal Addition to My Home Gym
This bench is exactly what I needed for my workouts. Itâs the perfect size, fitting nicely into my space without taking up too much room. Itâs sturdy and comfortable, giving me the support I need for a variety of exercises. Overall, itâs a great addition to my home gym and works perfectly for my routine. Highly recommended!
Mel O. –
Great value for the money
This is a sturdy little weight bench. It was easy to assemble and feels very solid and I use it several times a week. I am very happy with it.
Craig Russell –
Sturdy Bench
The bench supports a lot of weight. I use it with home fitness system that has 330lbs for bench pressing. I never feel nervous about the weight I am using in addition to my body weight. The bench feels solid.
Samuel Robles –
Llegó en muy buen estado. Es realmente estable. Yo peso 108 kilos y me sorprendió su estabilidad. Con mis pies tocando el suelo ya son menos de 108 kilos, pero mi barbell para bench press es de 50 kilos asà es de que soporta fácilmente más de 120 kg sin dificultad. Solo un detalle, yo mido 1.85 y tengo que decir que apenas puedo recargar una parte de mi cabeza (si me acomodo bien) pero la mayorÃa de las veces mi cabeza sale del banco. No es un gran problema porque las reps no duran mucho, pero te lo comparto por si mides más de 1.85 este banco estarÃa corto para ti ya que la cabeza pueda estar fuera del banco, pero la espalda definitivamente NO ya que es tu principal apoyo para bench press. Claro, que te pudiera servir para otro tipo de ejercicios. Trae herramienta y material para su ensamblado (no necesitas nada más).Asà es de que si mides 185 o menos es excelente no solo para bench press, sino para todos los ejercicios posibles con este fuerte y estable banco.
Kholod –
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Nomadicrooeh –
I had been thinking of buying a flat bench for some time but everywhere I went to look for one the prices for a decent flat bench were no less than 12k. Being from the manufacturing sector I would always wonder while shopping for these benches âà¤à¤¸à¤®à¥à¤ 15000 à¤à¤¾ हॠà¤à¥à¤¯à¤¾â. Then I came across the Amazon basics flat bench.1. Easy to assemble2. Easy on the pocket3. Value for money4. Does the job very well if like me you do CrossFit and use the bench to lift max 80-90kg(can only vouch for this much weight. My body weight is 77kg and I am 5â9â. So the bench can easily take a weight of around 170 kg)I will end the review here by saying 4000 for such a bench: Great deal !!
João Machado –
Really hard to get a better flat bench for the price.It’s kinda basic and light but it seems sturdier than it appears on the photos and is very VERY stable!10/10 would buy it again if I was making a home gym on a budget.
CW-Wilk –
this is fairly good bench for the money. I mean if your going to be doing tons of heavy presses and a lot of heavy bench work then id probably opt for the more expensive commercial stuff. this bench is great tho, it wasn’t hard to put together, its fairly strong(much much better then expected), it looks good, and its not to bulky. like I said I wouldn’t do a lot of super heavy things but for some shoulder press and over head press work its great!- plus the leg raises- works great for me in my limited space.wasn’t hard to put together either! its definitely something that comes from overseas(china or w.e?).. you just gotta pay more attention to the directions and youll haver set up in no time!