Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)
Original price was: $29.99.$10.90Current price is: $10.90.
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Forewords by Emmy Rossum and Jennifer Garner
Ditch cravings and love your lifestyle with this body-positive approach to health and wellness
In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:
• The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.
• The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.
• The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.
• The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.
Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
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Customer Reviews
4.5 out of 5 stars
2,464
4.4 out of 5 stars
188
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Publisher : William Morrow; Illustrated edition (December 30, 2019)
Language : English
Hardcover : 432 pages
ISBN-10 : 0062870807
ISBN-13 : 978-0062870803
Item Weight : 2 pounds
Dimensions : 7.38 x 1.22 x 9.12 inches
Customers say
Customers find the book very informative, practical, and rooted in science. They say it provides great recipes that are delicious and nutritious. Readers describe the book as fantastic, encouraging, and a great asset. They mention it’s straightforward and easy to remember. In addition, they find the author likable and amazing.
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Original price was: $29.99.$10.90Current price is: $10.90.
kysme –
My new nutrition bible
This book is my new health and wellness bible. I loved it so much, I was actually sad when I finished it. I have a proclivity for nutrition and health books, and I’m often frustrated by competing nutritional theories that seem at polar opposite sides of the spectrum (looking at you vegan vs. paleo). This book brought it all together in a cohesive, unifying way, while still accommodating those different dietary preferences. The tone was light, fun, approachable, but the information is solidly supported by research.I’ve started incorporating the FAB4 diet into my lifestyle and it works! I’m not trying to lose weight, but rather improve overall health (and wean myself off of the gummy bear/potato chip habit). I feel so satiated with this nutritional approach and my cravings have completely disappeared. Seriously! I also feel that my blood sugar is finally in balance, and that has immensely helped my focus at work and my mood (no hangry snaps at my husband). I’m sleeping better than I have ever slept in my life and I just feel great!And the recipes are good! Like REALLY GOOD. When I told my husband we were trying them, he initially did his “not another healthy meal” pleading, but now he can’t stop talking about how good they are. Some of the must-try recipes include carnitas (best. carnitas. ever.), caesar salad – add shrimp, and cookies & cream fab four smoothie.I haven’t ready Body Love yet, but I loved this so much that I’m going to read that one now. Reverse order, but I love Kelly’s approach and tone, and can’t wait to learn more.
BritEli –
All the best essentials
Kelly delivers sound nutrition and lifestyle information in this approachable, engaging, and easy to read book.I was diagnosed with an autoimmune disease 10 years ago and have been dedicated to holistic health and a wellness lifestyle ever since. Even with extensive knowledge of health, Kelly Leveque has filled in some key gaps for me with her various resources.More than any book Iâve read, this one best sums up the core essentials that are key to balancing and nourishing the body.Wherever you are coming from on your health journey, I canât recommend this book enough. The Fab Four framework will truly leave you feeling energized, nourished, and satisfied.Kellyâs body love approach is one that encourages confidence, flexibility, and long term success. Not only is she incredibly smart, she is genuinely kind and encouraging…what a breath of fresh air in a culture saturated with crash diets and body torture.I live out Kellyâs framework every day and have truly never felt better. Get this book, equip yourself with valuable knowledge, and adopt what you can as you go at your own pace; your body and mind will thank you!
Vee Eli –
A must read!
This book is a must read! I read her first book, Body Love and gained a good perspective on the âwhyâ behind the science, the rationale behind food choices, and the understanding that sheâs not proposing a âdietâ, but rather a lifestyle that fits each individual. Body Love also explains the importance of eating balanced, nutritious meals, provides all the scientific research AND gives you 4 different, 21 day plans to follow depending on your goals (something her first book lacked). The recipes are (for the most part), easy to follow, prepare and taste delicious. Iâm on month 3 of having shifted how and what I eat, and feel great. Iâve lost inches (although weight loss is not my primary goal), but more importantly I feel better from the inside! I no longer crave junk food, am satisfied with what I eat, and donât feel guilty with the occasional splurge. Body Love emphasizes having a good relationship with food and tailoring what she offers to what best fits your needs. This book was a game changer for me, both from knowledge gained and experienced results.
Theresa L. Brownell –
Practical guide backed by science
I have always been a science driven person- make me understand it scientifically and I am sold. She goes in depth without it being overwhelming (note I do have some science background). I have been putting her Fab Four into mind with most all of my meals, and smoothies at least 5 or 6 mornings a week. I love how honest she is about it not being the end of the world to go enjoy a party once in a while or at a yummy restaurant on vacation but overall trying to make routinely ‘body loving’ decisions. The three meals I am eating are keeping me full, satisfied, energized and have been easy on my stomach. Great recipes on here to use or be inspired by to use as a guide for making your own. Highly recommend this for someone looking for a guide to a lifestyle change towards more healthy nutrition.
Virginia Cottage Diary –
If youâre a visual person you might not like it
Iâve really only skimmed and read several sections and itâs pretty good. Lots of good information and fun recipes. The only thing is I wish there were more pictures and graphs. In the middle of the book thereâs a 10 page colored picture section but thatâs it. The rest is all black and white nothing visual. Iâm the type of person that loves colored pictures scattered throughout so this is the only reason I took off a star.
Amazon Customer –
Pense que tendria un plan base para empezar, pero viene con una serie de recomendaciones para diferentes situaciones de la vida diaria, lo cual resulta muy util, pero no encontre un plan base para los 21 dias, o al menos no fue claro, aun asi es un buen complemento para el primer libro
jaimie –
A well written informative book!
Mum of 4 –
I love this book and Kellyâs website. I think her overall approach is really positive and helpful. Her recipes are tasty and fairly easy although the book lacks photos of most of her recipes. However there is so much useful information in her book and on her website that I can cope without the pics. Iâve read the book from cover to cover and I now use it as a reference book for useful info and for the recipes of course.
Amazon Customer –
Absolutely loved Kellyâs last book but little disappointed with this one. I really dislike the way it is organized, it makes it really hard to scroll through and find a recipe. I also wish there were more pictures of the recipes to make it easier to see what is in the recipe before reading it
Amazon Customer –
I loved the first book so I was very excited to pre order this one. Unfortunately when it eventually arrived, it came stained with oil (maybe essential oils?) through more than half the book! Looking forward to my replacement.