Cathe Friedrich Pedal Power Indoor Cycling DVD – Use Cathe low impact Indoor cycling workouts for lower body sculpting, and aerobic conditioning
Original price was: $22.97.$16.96Current price is: $16.96.
Price: $22.97 - $16.96
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Cathe Friedrich’s Pedal Power Indoor Cycling Workout DVD for women and men – Get ready to put the pedal to the metal and cycle your heart out with this zero-impact indoor cycle workout. Pedal Power is a hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away calories and burn unwanted body fat. Indoor cycle is a great aerobics conditioning cardio format that burns a ton of calories while remaining completely low impact and joint friendly. Indoor cycle workouts are a great addition to any fitness or weight-loss regimen to aid in building cardiovascular strength and endurance with no impact on your knees and joints. The Pedal Power at-home exercise DVD includes a playlist of motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hills, and tempo to tabata drills. This DVD also includes 5 workout premixes for additional workout length options and more workout variety. All you need is your indoor cycle so snap or strap in and enjoy the ride!
Equipment Needed: Indoor Cycle Bike
Workout Times:
- Warm Up – 4:28
- Workout – 46.39
- Stretch – 7:09
- Total – 58:16
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Media Format : NTSC
Run time : 58 minutes
Release date : September 27, 2013
Actors : Cathe Friedrich
Studio : Cathe Dot Com
ASIN : B00FICZC94
Number of discs : 1
8 reviews for Cathe Friedrich Pedal Power Indoor Cycling DVD – Use Cathe low impact Indoor cycling workouts for lower body sculpting, and aerobic conditioning
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Original price was: $22.97.$16.96Current price is: $16.96.
Dianne McGivern –
Always a winner
This is my third Cathe cycle dvd. Love them. Only criticism in this dvd is the big guy behind Cathe is distracting.
Barbara Polson –
Great workout, IF you can get an undamaged disk
I really like the workout, but this is my 2nd attempt at getting an undamaged disk.
Ready2Move –
For me this is pretty tough stuff
This is my first spinning type workout, so I cannot compare to others. I bought a Sunny Fitness bike from Amazon and needed something to got with it, so naturally I chose Cathe. I have yet to get through the entire workout. For me this is pretty tough stuff. I have been working out with Cathe for years and can manage most of her routines. So this is the first I haven’t completed. She does offer Premixes so that helps. I found the music motivating and irritating at the same time. Not a deal breaker for me. This leaves me dripping with sweat and feeling very accomplished. Major calorie burner and a nice change from the usual step or circuit workouts.
Sugar –
I love this workout
I love this workout. Don’t care for the music so much, but you get a great workout if you can listen pass the music.
J. Maugeri –
Five Stars
Love the full bike and the many other premix options. Serious spinning workout. Be prepared to sweat!
A. Bolar –
Get Your Spin On!
Best spin videos! Highly engaging and make you sweat. Enjoy the motivating music. Having been disappointed by one of Cathe’s videos yet 🙂
Jordan Starr –
A good workout
I enjoy this. I love the upbeat music and the instructions she gives. I wish she had incorporated some type of stretching after the muscles have become warm. The only stretching is at the end of the tape.
Jeff Willingham –
Five Stars
Great instruction! Very intense workout! Good music!