Herbal Remedies for Beginners: An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
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(as of Nov 06, 2024 09:19:22 UTC – Details)
Never has there been a greater need for people to take health and well-being into their own hands…and nature has the answers!
How many times have you heard the advice “Take paracetamol, drink plenty of fluids, and rest”? Are you frustrated with having physical aches and pains but no effective solution? Is your mental health suffering due to the overwhelming stress and responsibilities of today’s world?
Research from leading institutes across the globe—from the National Academy of Sciences to the University of Sydney—all point to the same thing: our health is on the decline, especially mental health.
But we can’t keep just taking a pill for every ailment and hoping for the best while others profit.
It’s not just the cost of prescribed medications that are causing people to question their use. There is the added concern of effectiveness and the potential side effects.
If you are feeling stuck in the same position… helpless when it comes to your own well-being, there is a solution for you. One that has been around for centuries longer than conventional medicine. One that you can access from your own garden…even your kitchen!
With the right knowledge and guidance, you can take something as simple as culinary herbs to reduce inflammation or easy-to-grow flowers to reduce anxiety. Whether it’s your bones or your brain, nature has a solution. The only thing you are missing is right here at your fingertips.
In this handbook to herbal remedies in the modern world, here is just a fraction of what you will discover:
Step-by-step guides to creating 8 different herbal solutions from the marvels of tinctures to the convenience of capsulesPrecisely how bioactive compounds benefit your physical and mental health and how they have benefited cultures for centuries How to ensure you are using natural remedies safely including dosage, storage, and sourcing suppliesThe role of adaptogenic herbs, their multifaceted action, and recipes to aid relaxation and mental claritySymptoms and the impact of chronic stress with 10 medicinal plants to ensure stress doesn’t take over your life…plus bonus aromatherapy tipsTeas and smoothies to give you a much-needed energy boost for when sleep and rest aren’t cutting it7 reasons to improve the quality and quantity of your sleep with bonus tips to support herbal allies for sleep hygieneHow to make the most of popular medicinal plants for multiple recipes and a wide array of health concerns—saving more money and time
And much more.
Don’t you need a degree in chemistry and biology to create effective medicinal remedies? Isn’t it dangerous to rely solely on plants to ease the symptoms of chronic illnesses?
It’s only normal that you have concerns about plant remedies, especially when you may have found conflicting and confusing advice. The truth is, you don’t need any special qualifications, just common sense and the wisdom you are about to embrace.
And in our modern world, it’s not about choosing tradition over science as one can enhance the other. It’s about finding a holistic approach that works for you—and only you know exactly what your body needs.
Listen to your body—the rest is all in these pages!
If you are ready to discover the amazing powers of herbal remedies, then scroll up and click the “Add to Cart” button right now.
ASIN : B0DLHVGR88
Publication date : October 29, 2024
Language : English
File size : 1635 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 221 pages
Customers say
Customers find the book easy to use and well-rounded. They say it offers a practical and approachable introduction to using medicinal herbs. Readers also mention the book is a quick reference and a good overall read.
AI-generated from the text of customer reviews
8 reviews for Herbal Remedies for Beginners: An Easy-to-Use Holistic Guide to Boost Energy, Relieve Pain, and Improve Sleep with Medicinal Herbs
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Glenn –
Worried about your health but don’t want to consume harsh and manufactured products? BUY THIS BOOK!!
This book by Sage is clearly well developed and cleverly sectioned to be a quick reference as well as a good overall read with your morning coffee. The pages take you through a journey of learning more about not just your health, but also things that can help you IN YOUR OWN BACKYARD. I highly recommend this book for anyone looking to get serious about their health but want to explore options other than expensive and manufactured pharmaceuticals.10/10!!
David Murray –
Highly Educational for a healthy lifestyle
This book is a fantastic read, and I highly recommend it. By following its guidance, you may not only increase your longevity but also lead a happier, healthier life with a stronger immune system, potentially lowering your risk of cancer. This book touched me deeply, as my father passed away from cancer this year, and it offers practical ways to help prevent it.
Amazon Customer –
Great herbal book for a modern time!
This is an amazing book with so many helpful information. A practical reference and easy read. Enjoyed reading it and already learned some interesting stuff.I highly recommend it.
Shahnaz –
Great for beginners with recipes!
If youâre new to herbalism or just curious about natural health remedies, Herbal Remedies for Beginners offers a practical and approachable introduction to using medicinal herbs for wellness. The book is structured with beginners in mind, making it easy to navigate and understand, especially if youâre looking for quick, reliable information without prior experience.The author does a great job breaking down the basics of herbal remedies, including essential tips on how to prepare and use herbs safely. It covers everything from common herbs you might already have in your kitchen, like chamomile and ginger, to less common ones you may need to source, and it includes clear guidance on when and how to use each herb for different purposes.One of the highlights of this book is its recipe section. With straightforward instructions, itâs easy to make everything from teas and tinctures to salves and syrups. These recipes address a variety of health goals, such as boosting energy, relieving pain, and improving sleep, which adds versatility to the guide. Thereâs also a helpful section on dosage, which can often be confusing for beginners.Beyond just recipes, the book provides a useful overview of herbal practices, giving readers a balanced view of how herbs can complement a healthy lifestyle without making over-the-top health claims. The tone is accessible and down-to-earth, making the book feel like a warm, knowledgeable friend guiding you through each remedy.Overall, Herbal Remedies for Beginners is a well-rounded guide thatâs perfect for someone looking to start their journey into herbal wellness. Itâs practical, informative, and easy to use, making it an ideal resource to keep on hand in the kitchen or by your bedside.
Nosheen –
Very helpful
I just started reading this book and I am impressed. This book guides you through the countless ways to use natural products to help us have a healthier and boosted way of life. This book is a great resource for people who want to try healing themselves with herbal remedies. I personally am new to herbal medicine and this book helped me to see new ways to heal myself naturally. This book has everything you need to know about herbal techniques.
Colton Shires –
Great for beginners like me!
Herbal Remedies for BeginnersThis is an Amazing addition to my wellness library!The writing style is approachable, with clear explanations. With trying take charge of my health with what nature has to offer its so nice to finally have something to go back and reflect on the detailed information.Loving the information on natural Pain relief. Highly recommended for anyone interested in natural health and wellness especially for beginners like me!
Laine –
Great read with practical tips
Love the way this book simply lays out ways for healthier living that is practical and easy to follow. Highly recommend!
Kindle Customer –
Nice
Good read, very imformative