Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
Original price was: $14.99.$8.44Current price is: $8.44.
Price: $14.99 - $8.44
(as of Nov 12, 2024 04:23:34 UTC – Details)
Learn how to deal with feelings―a mental health journal just for men
Taking care of yourself means more than just working out and eating right―it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.
Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!
The Mental Health Journal for Men features:
The help men need―From exploring your kryptonite to being proud of the things you’ve done (and the body that helped you do them), get a mental health journal that speaks to guys.De-stress creatively―Discover that one of the best ways to explore (and beat) what’s bugging you is to draw, chart, graph, and even design a T-shirt with your life’s motto.What makes you tick?―Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.
Teach yourself to feel better with a mental health journal written just for you.
From the Publisher
Get a manly mental health journal that includes:
A Focus on Men
Get guidance written specifically from a man’s point of view—including understanding how hard this stuff can be.
Ways to Feel Better
Record your earliest memories, track your emotions, write about your male role model, and more to improve wellness.
Opportunities for Reflection
Take a good and hard look at yourself to better understand the way you feel and think about the world.
Publisher : Callisto (August 4, 2020)
Language : English
Paperback : 172 pages
ISBN-10 : 1647396255
ISBN-13 : 978-1647396251
Item Weight : 2.31 pounds
Dimensions : 6 x 0.42 x 9 inches
Customers say
Customers find the book insightful, humorous, and useful. They say it helps them understand more about themselves in the first two chapters than they would have without it. Readers also describe the book as straightforward and to the point.
AI-generated from the text of customer reviews
11 reviews for Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
Add a review
Related Products
Original price was: $14.99.$8.44Current price is: $8.44.
pamela smith –
Mental health book
Purchase these mental health daily challenges book for gifts. Great book to help you cope with stress, anxiety, depression, etc
Daynna –
Great gift
I bought this for my husband and he got a lot out of it. He liked the layout of it and thought it was easy to follow along with.
Emma Grochocinski –
my boyfriend loves this
I got this for my boyfriend so we could talk about his feelings and he loved it
Amazon Customer –
Good
Interesting exercises. The intro itself really helped me frame the fact that its okay to be a man and feel anxiey. It will be overcome with work on getting yourself back to your normal. Obviously don’t buy this hoping for Fraiser level psycotherapy benefits, but as a self help guide I like it.
Victoria –
Love it
I got this for my husband whoâs been having a hard time with depression and anxiety this is a work book style journal with prompts exercises inspirational text
unlistedandtwistedblog –
A Fun Book Designed For Men, But Fun For Women As Well!
I would highly recommend this book to anyone! I initially bought it for my friend, however, have found myself digging into the creative writing exercises, drawings, and other information because they are fun, clinically sound, interesting, and engaging! This isn’t the sterilized, boring, psychiatric help books I’ve gotten before. It’s certainly written by men for men – short, sweet, but to the point. However, I would recommend it to anyone whose looking to explore their psyche’s, independently, or as an adjunct therapy to use with their doctors or therapists. It’s so refreshing to see that men’s mental health is being taken more seriously, and author Ryan Howes, PhD, wrote this perfectly. It’s more than worth the price you pay!
Beach reader –
Really understands guys
I love psychology books that are written for regular people! This book respects the male mind and speaks the language. It is as relatable as it is interesting. The cool little drawings, playful format, and abundance of useful exercises make this a rich combination of journal and workbook. Guys reading this will sense that this writer gets them, and will help them to face themselves and change their lives. It’s not too wordy or deadly serious. It looks (and is) doable, with just the right touch of humor to make it easy. A great gift too. Highly recommended!
KatPhil –
Do we need all the stereotypical guy-speak?
I’m a little disappointed in this book. The dumbed-down language playing into all the problematic male stereo-types is disconcerting. It has “A Man, A Can & A Plan” vibe; A “dude-y” Men’s Health perspective on mental health. It tries to hard to connect with “guys.” and makes assumptions about their attitudes. There are many cultural references that are not relevant (does anyone under 30 know who Larry King is?). Clearly this is a book meant for a subset of men who probably wouldn’t want or care to deal with their mental health otherwise, or even in spite of this book. I don’t think beer can crushing guys care, and anyone who isn’t that would benefit from something that doesn’t patronize them.
Josh MacQuarrie –
A good read, helps me to get out of my head from time to time
Carlo Clerici –
Buona lettura
Esther –
I purchased this for someone and they have said it’s helping them. It’s structured rather than just blank pages for thoughts it’s getting the person to think, consider, I think this is positive. Anyway, I would purchase again. Going to look for a similar journal for women as this has proved useful and positive. Arrived quickly too.