One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens

$9.99

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(as of Oct 25, 2024 00:33:26 UTC – Details)


STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL

Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.

Features:2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches
For more beautiful and helpful books check out the PIVOTAL PRESS author page.

From the Publisher

One Day At A Time Mood Tracking JournalOne Day At A Time Mood Tracking Journal

One Day At A Time Mood Tracking Journal Page LayoutOne Day At A Time Mood Tracking Journal Page Layout

STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Sometimes it’s hard not to feel like your emotions are getting the best of you. But don’t worry, this book is here to help. This MOOD TRACKING JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.

Features:

2-page spread for every dayBeautiful floral design, both inside and outsidePremium matte coverPerfectly sized at 6×9 inches

Relaxing and reflecting on the day with your mood trackerRelaxing and reflecting on the day with your mood tracker

ASIN ‏ : ‎ B09XZMDYMD
Publisher ‏ : ‎ Independently published (April 12, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8801297804
Reading age ‏ : ‎ 13 – 17 years
Item Weight ‏ : ‎ 4.9 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

Customers say

Customers find the blank book good for mood tracking and mental health. They appreciate the cute design and ease of use.

AI-generated from the text of customer reviews

13 reviews for One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens

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  1. SCarolS

    Great journal for good sleep and mood tracking
    I used this in conjunction with my sleep number bed and Apple Watch to track overall patterns; food sleep water rest mood all of these are tied together and this journal has it all but clear and not cluttered questions to answer daily.Good choice

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  2. Shawna

    Cute Journal
    I like the daily space it has for thoughts, positivity, emotions, even your diet for the day.

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  3. Eliza

    Love this journal
    Detailed and great front cover.

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  4. JoJo

    This is kind of helpful
    This is kinda helping me, I’m more of a verbal learner/speaker. Not really my style but I still write in it.

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  5. Robert Credeur

    Great Journal
    If you are new to journaling on a daily basis as I was, this journal is a great choice. There are prompts that get you into the swing of things and focuses on positivity and understanding your moods. I would also recommend this for anyone in a 12-step program and is great for the cost.

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  6. Mamalife

    Nice
    Perfectly

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  7. Valerie W.

    Journal
    My women’s group loved this journal, they have worked with it every group setting

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  8. Amazon Customer

    Good starter book
    This is a good note book for tracking moods but it’s basic. If you need to track more indepth I would not get this. Great price.

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  9. Miss Katelyn

    Great quality journal! The cover is soo beautiful and it’s soo soft to the touch. The pages are very nicely laid out and there’s lots of room to write, as well as page décor to colour. My daughter absolutely loves it.

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  10. Mella

    This reflection book is wonderful, offering a lovely experience. The print quality is good, without any of the issues mentioned in other reviews.

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  11. Ella

    Great to monitor your mood in diary form. Great for the price and an easy way to focus on meditative self care.

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  12. J.A.

    Great little planners for keeping on track a great starter book for someone.I bought two as gifts.

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  13. Helen Massey

    Lovely idea. Cover needs to be better quality.

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    One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
    One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens

    $9.99

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