WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy
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“With the gentle and wise expertise we have come to expect from Drs. Pulde and Lederman, WELLNESS TO WONDERFULis the next step to understanding your health and your potential in deeply transformative ways. I can’t wait to share this with everyone I know.” —Mayim Bialik, PhD, Neuroscientist, Author, Actress, Jeopardy Host
“Matt and Alona have integrated the best of diet and lifestyle to create a whole and complete model of care based on their decades of experience and study.”—Dean Ornish, MD, NY Times Best-Selling Author, President and Founder, The Preventive Medicine Research Institute
“Simply the best book on Whole Health on the market today. If you have been looking for the pathway to health, vibrancy, joy, and peace, then this book is a must‐read.” —Scott Stoll, MD, Co‐founder, Plantrician Project
“I am going to recommend WELLNESS TO WONDERFUL as a must-read for all my patients.” —Joel Fuhrman, MD, Author, Eat To Live, NY Times Best-Selling Author
“WELLNESS TO WONDERFUL should be in the center of our book collection, at eye level!” —T. Colin Campbell, PhD, Co-Author, The China Study, NY Times Best-Selling Author
“Alona and Matt have masterfully integrated facets of health most of us are not aware vitally need our attention.”—John Mackey, Co-Founder and former CEO, Whole Foods Market, Best-Selling Author
Why Choose This Book:
Because investing in your health and wellbeing is better than paying for hospitalizations and illness. Everything Drs. Pulde and Lederman recommend comes from decades of extensive research and experience.
Do you want to experience greater health, longevity, and overall joy? Do you want to be trim and full of life, with the energy to pursue the activities you enjoy? Do you want to eat foods that taste delicious and promote your health and wellbeing? Do you want to sleep peacefully and wake up rested? Do you want to stop living in a state of chronic stress? Do you want to have strong meaningful relationships with your friends and family? WELLNESS TO WONDERFUL shows you how!
New York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you WELLNESS TO WONDERFUL, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful – don’t settle for anything less!
The authors have spent decades treating chronic illnesses like diabetes, heart disease, auto-immune disorders, and obesity with their diet and lifestyle medical practices. With Whole Foods Market co-founder John Mackey, they co-authored The Whole Foods Diet and The Whole Foods Cookbook. They also authored the NY Times best-seller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole.
The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. Drs. Pulde and Lederman believe existing healthcare models fail to consider the measurable impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world. WELLNESS TO WONDERFUL helps to provide a clear understanding and tools to achieve this path.
In this book you will learn:
To implement our 9 fundamental pillars for living healthier, longer, and with greater joy;How to live healthy and well and prevent, or possibly reverse, illness and chronic disease;Ways to optimize sleep, nutrition, activity and play;Skills to boost the relationships in your life, specifically with family, friends, and work;The health benefits of reconnecting with spirituality and the natural world
ASIN : B0C2S1JGZK
Publisher : Independently published (April 24, 2023)
Language : English
Paperback : 292 pages
ISBN-13 : 979-8385773640
Item Weight : 13.9 ounces
Dimensions : 6 x 0.66 x 9 inches
8 reviews for WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy
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BobbyMac Gifford –
I went from pain to peace in a couple of days! Wellness to Wonderful joins the dots on healing.
A great read â I just finished reading for the second time and picked up a lot more insights. There is a lot of info here. For me, it joins all the dots for health and wellness and guides you away from the traditional silos medicine put us in â a different med, procedure, specialist for each issue often with no thought that anything is connected! At the time I purchase this book â some intense lower back pain appeared out of nowhere â no pulled muscles or any structural cause.Going through the book and understanding that the brain canât tell the difference between physical, mental, emotional threats, and treats them all the same, in my case pain signals even though there was no physical damage, was profound.As I kept telling my brain I was safe and literally sending safety signals, the pain gradually went away! So many people are suffering from chronic pain with no solution. The process will be the same for my high blood pressure â as I pull the others pillars into more balance â it will take care of itself, and I can be med free. This book gave me a lot of peace of mind and a path to follow!
Laura Dubach –
This really brings together all the tools I needed to balance my health!
I have read about many of these pillars separately but have never seen them integrated in this way or been given such accessible tools to optimize my health. It makes so much sense that integrating all of these pillars is the key to living better and healthier. I also never heard about nonviolent communication or given too much thought to how important connection is to health. Not just connection as in family and friends but self-connection. Learning to focus on what I want, not just trying to avoid all the things I donât want is a whole new level of self-care. I canât say enough about all the pearls that are in this book and I am excited to practice them and share them with my family.
JJ –
A fresh look at how I communicate with myself and others.
I deeply desired an approach that could let me slow down the stimulus and response process. A quick knee jerk response from me has so often hurt others and myself. Over the past couple months I have experienced the effectiveness of these connection tools to communicate in a way that is healthy for me and those whom I Love the most. Several chapters illustrate this connection process. I so appreciate the more joyful and hopeful experience it has gifted me. My past great diet, fitness attempts , etc have not been sustainable. Unexpectedly this connection process now stacks the deck in my favor. I am So thankful!
Lauren –
A Must Have For Your Wellness Journey
This book explained how to incorporate things that I never dreamed of into my already “well” life. Buy one for yourself and one for a friend.
Lin –
Excellent!
You just can’t beat great vegan books like this. EXCELLENT!
Mona –
Excellent book
Just what I needed! Well written and organized in a way that is easy to understand. I liked that the information drew me in and I felt encouraged to embrace the information. I felt hopeful and encouraged and confident that these lifestyle and health changes were within reach. Thank you Alona and Matt!
Lala –
Very insightful
Really loved Reding this. A fresh, insightful way of looking at life and health for greater wellbeing. Must read!
Gil –
Great information, Easy to Read!
Great information to help you live a healthy life. A must have in every library!